Eat like Oscar PT - health book with simple recipes

Article no.: 9789163791970
Availability: 39st

Hi, I'm Oscar PT! I have been working as a personal trainer for over twenty years, doing everything from improving professional athletes to helping people with rehabilitation after injuries. During these years, I have developed by constantly furthering my education and taking ... read more

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Hi, I'm Oscar PT!

I have been working as a personal trainer for over twenty years, doing everything from improving professional athletes to helping people with rehabilitation after injuries. During these years, I have developed by constantly furthering my education and taking part in the latest research. I have moved forward and upward through hard training, curiosity, driven by a desire to always learn more.

Regardless of the training level of the clients I meet, the diet is usually the most difficult part to achieve. It can feel burdensome and time-consuming to find balance for food intake every day, but it doesn't have to be that way. Food should be easy to prepare and good to eat.
In this book I explain why you should eat a certain way. I also share my favorite recipes for all the meals of the day.
This book is not a diet but a lifestyle. It is there to make it as easy as possible for you in your everyday life.

Example:

Quinoa salad with feta cheese , avocado, lemon and blueberry (vegetarian)

4 servings:

Salad< /p>

4 portions of quinoa tricolore (according to instructions on the package)
0.5 cucumber
A piece of leek
2 avocados< /li>
About 100 g of feta cheese
0.5 package of frozen mango
1 lemon
1-2 dl fresh American blueberries
Salt and pepper

Dressing

2 dl matyogurt or crème fraiche
1 tbsp grated horseradish
Salt and pepper to taste
1-2 tsp liquid honey

Step by step

Cook the quinoa according to the instructions on the package. If you have a lot of quinoa from the day before, you can use it as the dish is to be eaten cold.
Let the quinoa cool and stand cold before using it. Thaw the mango.
Cut and slice the cucumber, shred the leek, dice the avocado and place everything in a large bowl.
Squeeze the lemon over and mix, then add the cold quinoa.
>
Finally add the mango, blueberries, diced or crumbled feta cheese and season with salt and pepper.
Mix all the ingredients for the dressing together and serve.

Blueberry porridge

1 portion:

1 dl oatmeal
2.5 dl water
0.5 pack frozen blueberries
1 tsp linseed or chia seeds
A little honey to taste

Step by step

Cook the oatmeal and flax seeds/chia seeds with water, then add the frozen blueberries and simmer for a while .
Sweet with honey if you want to get a little more flavor and sweetness on the porridge.
Top with any topping, a tip is grated coconut, cottage cheese and fresh blueberries or chopped almonds.< /li>